Eating liver from pasture raised animals is quite simply one of the EASIEST ways to improve your health through diet. When sourced from healthy, 100% grass fed cows, liver is loaded with a wide spectrum of vitamins and minerals. It is particularly rich in the key nutrients that help keep our brains and heart healthy.
An excellent source of high-quality proteinBursting with all the B vitamins, including energy powerhouse Vitamin B12 and Folate B9Contains the essential fatty acids EPA and DHAIncludes all of the fat soluble vitamins A, D, E and KNature's MOST concentrated source of vitamin A, which is rapidly depleted during periods of stress, as well as by consuming a low-fat dietHas a highly bioavailable form of ironPacked with trace elements such as copper, zinc and chromium. Liver is the BEST dietary source of copperIs a source of heart healthy CoQ10, a nutrient that is especially important for cardiovascular function
Not sure how to prepare liver? Try our favorite recipe that even our 3 year old will eat happily! The spices in this pate nearly eliminate all of the liver flavor. http://www.almostbananas.net/simple-and-best-liver-pate/