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Beef Liver

Beef Liver

The most nutrient dense organ available!
$11.99/lb. Avg. 1lb .
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Eating liver from pasture raised animals is quite simply one of the EASIEST ways to improve your health through diet.  When sourced from healthy, 100% grass fed cows, liver is loaded with a wide spectrum of vitamins and minerals. It is particularly rich in the key nutrients that help keep our brains and heart healthy.  

Benefits include: 

An excellent source of high-quality protein
Bursting with all the B vitamins, including energy powerhouse Vitamin B12 and Folate B9
Contains the essential fatty acids EPA and DHA
Includes all of the fat soluble vitamins A, D, E and K
Nature's MOST concentrated source of vitamin A, which is rapidly depleted during periods of stress, as well as by consuming a low-fat diet
Has a highly bioavailable form of iron
Packed with trace elements such as copper, zinc and chromium. Liver is the BEST dietary source of copper
Is a source of heart healthy CoQ10, a nutrient that is especially important for cardiovascular function

Not sure how to prepare liver?  Try our favorite recipe that even our 3 year old will eat happily!  The spices in this pate nearly eliminate all of the liver flavor.  http://www.almostbananas.net/simple-and-best-liver-pate/