Included in this kit is everything you need to make the most nourishing and healing beef bone broth - loose beef bones for the minerals they provide, a knuckle bone for the high levels of collagen and gelatin, plus a marrow bone for all of it's healing nutrition. Either on the stovetop, in a crockpot, or using an Instant Pot...making bone broth is simple. Add bones to pot, cover with water, add a good size splash of apple cider vinegar to assist with drawing out the minerals....then cook according to the directions below depending on the method.
For a deep flavor, roast the bones in the oven at 400 degrees for 30-45 minutes, or until they begin to brown, before adding them to your cooking pot.
Stovetop Stock Pot: Set to high heat and when broth comes to a boil, reduce heat and simmer for at least 24 hours. Strain and pour into jars.
Crockpot: Set to low and cook for at least 24 hours. Strain and pour into jars.
Instant Pot: Using the manual setting, cook on high pressure for 6 to 7 hours. Allow to naturally release pressure. Strain and pour into jars.
Add vegetable scraps (carrots/onions/celery) or herbs to the pot prior to cooking.
Add salt after straining the broth.