Eating liver from pasture raised animals is quite simply one of the EASIEST ways to improve your health through diet. When sourced from healthy, 100% grass fed cows, liver is loaded with a wide spectrum of vitamins and minerals. It is particularly rich in the key nutrients that help keep our brains and heart healthy.
An excellent source of high-quality proteinBursting with all the B vitamins, including energy powerhouse Vitamin B12 and Folate B9. Contains the essential fatty acids EPA and DHA. Includes all of the fat soluble vitamins A, D, E and K. Nature's MOST concentrated source of vitamin A, which is rapidly depleted during periods of stress, as well as by consuming a low-fat diet. Has a highly bioavailable form of iron and is packed with trace elements such as copper, zinc and chromium. (Liver is the BEST dietary source of copper) Is a source of heart healthy CoQ10, a nutrient that is especially important for cardiovascular function.
Not sure how to prepare liver? Try our favorite recipe that even our 3 year old will eat happily! The spices in this pate nearly eliminate all of the liver flavor. http://www.almostbananas.net/simple-and-best-liver-pate/
Alternatively, we will cut liver (and heart) into 1/2-1 oz sized pieces, freeze on a cookie sheet, and once frozen store in a freezer container or bag. Once a day, grab one frozen piece of each, toss them into a blender with at least a 1/4 cup of tart cherry juice, and make a nutrient dense shooter to sip or just drink all at once.